Long Therapy Services

Hey, I'm Sam. I help men who feel stressed, overwhelmed, or stuck during life changes slow down, make sense of everything they are carrying, and regain a clear sense of direction. Many of the men I work with are juggling long work hours, the demands of fatherhood, and the pressure to provide, yet still feel distracted, exhausted, or unsure of their next step. I offer a steady place to sort through what is actually going on, break big problems into manageable pieces, and build a realistic plan that fits your life. My approach is practical, straightforward, and focused on helping you feel more grounded, more in control, and more confident in the choices you are making. Together, we work on handling stress better, changing patterns that keep you stuck, and creating routines that support the kind of life you want to build. The goal is not perfection, it is progress you can feel, the kind that makes your days lighter, your relationships easier, and your future clearer.